Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 13.6 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.7 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.2 times more Calcium, 47.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Sodium and 93.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24.4 times more Energy, 10.8 times more Fat, 21.5 times more Saturated Fat, 25.2 times more Carbohydrate, 17.5 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein