Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 13.6 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.7 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 9.2 times more Calcium, 47.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Sodium and 93.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24.4 times more Energy, 10.8 times more Fat, 21.5 times more Saturated Fat, 25.2 times more Carbohydrate, 17.5 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.