Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 13.6 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.7 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Tomatoes in Juice with Salt:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 9.2 times more Calcium, 47.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Sodium and 93.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 24.4 times more Energy, 10.8 times more Fat, 21.5 times more Saturated Fat, 25.2 times more Carbohydrate, 17.5 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein