Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 16.2 times more Vitamin B1, 4.6 times more Vitamin B3, 12.2 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1195 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.2 times more Calcium, 8 times more Iron, 2.6 times more Selenium, 116.7 times more Sodium and 3.8 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Copper, 10.3 times more Magnesium, 6.5 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.1 times more Carbohydrate and 9.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 11.4 times more Fat, 1.6 times more Saturated Fat, 23.8 times more Omega 6, 3.3 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.