Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 55.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Blanched Almonds have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.4 times more Iron, 8.5 times more Selenium, 10.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5 times more Omega 3, 4.8 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 59 times more Fat, 24.6 times more Saturated Fat, 37.7 times more Omega 6, 3.8 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.