Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almonds:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 31.6 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almonds:
Almonds contain 7.5 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.8 times more Carbohydrate and 4.7 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 27.3 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.