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Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
6.7%194kcal
1548 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
1.23%1.2g
35 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.37g
Saturated Fat
0.43%0.14g
4.37 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g
Omega 3
3.97%0.064g
1.67 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.5%12g
Omega 6
1.03%0.17g
12 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g
Carbohydrate
36.3%47g
281 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.5g
Fiber
26%9.92g
44.5 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
7.37%4.13g
39 gvs4.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

167%1500μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
1500 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
198%2.4mg
Vitamin B1
28.8%0.35mg
Thiamine
2.4 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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214%2.78mg
Vitamin B2
12.2%0.16mg
Riboflavin
2.78 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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211%33.7mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
33.7 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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244%3.18mg
Vitamin B6
19.2%0.25mg
Pyridoxine
3.18 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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336%1345μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
1345 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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413%9.92μg
Vitamin B12
0%0μg
Cobalamin
9.92 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
214%192mg
Ascorbic acid
0.4 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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45%270IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
270 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.4%6.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.5%175mg
Calcium
16%159mg
175 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg
Copper
16.3%0.15mg
1.43 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1389%111mg
Iron
4.47%0.36mg
111 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%389mg
Magnesium
9.45%39.7mg
389 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.97%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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158%1107mg
Phosphorus
9.64%67.5mg
1107 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.7%1385mg
Potassium
21%710mg
1385 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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231%127μg
Selenium
NA
127 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%945mg
Sodium
0%0mg
945 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.92mg
Zinc
2.16%0.24mg
9.92 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.2g
Water
9.26%343g
22.2 gvs343 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Valencia Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: