Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Valencia Oranges
Weight per 500 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Valencia Oranges
1020g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4 times more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 3860.2 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.2 times more Copper, 39.1 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 5.2 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 7.2 times more Calcium, 4.1 times more Potassium and 122.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.7 times more Fat, 3.3 times more Omega 3 and 8.6 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Valencia Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6