Valencia Oranges VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Syrups, sugar free:
- 500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 130.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 500 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Syrups, sugar free:
- 500 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- While 500 kcal of Syrups, sugar free contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, sugar free contain similar levels of Water per 500 calories.
- 500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, sugar free lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Syrups, sugar free.
- Both Valencia Oranges and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Syrups, sugar free provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 500 calories.