Nutrient Comparison: Valencia Oranges VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrups, sugar free:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, 125 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Syrups, sugar free:
- 5 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, sugar free contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, sugar free lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Fiber than Syrups, sugar free.
- Both Valencia Oranges and Syrups, sugar free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.