Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 12.6 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Almonds:
Almonds contain 4.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almonds have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 25.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 24.8 times more Fat, 9.3 times more Saturated Fat, 10.8 times more Omega 6, 4.6 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.