Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2 and 36.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 15.8 times more Omega 3, 4.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 25 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6, 5.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.