Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 36.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.3 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 25 times more Fat, 10.2 times more Saturated Fat, 10.5 times more Omega 6, 5.4 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.