Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 13.8 times more Vitamin B1, 35.3 times more Vitamin B2, 50.5 times more Vitamin B3, 28.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 16.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 11.6 times more Selenium, 2.4 times more Sodium and 33.8 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.7 times more Energy, 8.1 times more Fat, 21.8 times more Saturated Fat, 6.8 times more Omega 6, 5.9 times more Carbohydrate and 23.9 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6