Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 13.8 times more Vitamin B1, 35.3 times more Vitamin B2, 50.5 times more Vitamin B3, 28.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 6.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, CAP have 16.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 11.6 times more Selenium, 2.4 times more Sodium and 33.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP have 4.7 times more Energy, 8.1 times more Fat, 21.8 times more Saturated Fat, 6.8 times more Omega 6, 5.9 times more Carbohydrate and 23.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.