Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, CAP have 25.4 times more Vitamin B1, 14.6 times more Vitamin B2, 37.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 15.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 649 times more Vitamin C, 2.3 times more Vitamin E and 235.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, CAP have 2 times more Copper, 29.6 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Selenium, 17.7 times more Sodium and 34.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP have 11.3 times more Energy, 11.8 times more Fat, 39 times more Saturated Fat, 14.2 times more Omega 6, 12 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.