Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 18.4 times more Vitamin B1, 45 times more Vitamin B2, 75.7 times more Vitamin B3, 34 times more Vitamin B6 and 41.8 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 485 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Copper, 220 times more Iron, 5.5 times more Magnesium, 9.9 times more Phosphorus, more Sodium and 259.3 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.1 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 16.4 times more Omega 6, 7.2 times more Carbohydrate and 4.3 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 14 ounces.