Cereals ready-to-eat, QUAKER, CAP have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 13.9 times more Vitamin A and 3929.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 27.2 times more Iron, 1.2 times more Phosphorus, more Sodium and 32 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 29.5 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 7.8 times more Potassium and 279.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 10.9 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.8 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.