Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 11.6 times more Vitamin B1, 29.9 times more Vitamin B2, 43.5 times more Vitamin B3, 24.3 times more Vitamin B6, 39.9 times more Vitamin B9 and 28 times more Vitamin E than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.3 times more Calcium, 24.5 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 29.3 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 18.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.4 times more Energy, 6.8 times more Fat, 5.4 times more Saturated Fat, 5.4 times more Carbohydrate, 13.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.