Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 11.6 times more Vitamin B1, 29.9 times more Vitamin B2, 43.5 times more Vitamin B3, 24.3 times more Vitamin B6, 39.9 times more Vitamin B9 and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.3 times more Calcium, 24.5 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 29.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.1 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.4 times more Energy, 6.8 times more Fat, 5.4 times more Saturated Fat, 5.4 times more Carbohydrate, 13.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.