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Comparing Nutrients in 14 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

65.6%1901kcal
Energy
3.56%103kcal
1901 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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97%94g
Fat
1.2%1.15g
94 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
0.55%0.17g
50 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
26%0.42g
0 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.05g
Omega 6
0.72%0.12g
3.05 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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152%197g
Carbohydrate
14.6%19g
197 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
8.38%6.07g
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.07 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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354%135g
Fiber
31.3%12g
135 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
119%66.7g
Protein
20%11g
66.7 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
0 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
26.5%0.32mg
Vitamin B1
17.5%0.21mg
Thiamine
0.32 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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113%1.47mg
Vitamin B2
29.3%0.38mg
Riboflavin
1.47 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.14mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
7.14 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
58%0.75mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.75 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
151 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
249%224mg
Ascorbic acid
0 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
0.71 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.6%17.5μg
Vitamin K
268%322μg
Phytomenadione or phylloquinone
17.5 μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48.4%484mg
Calcium
22.2%222mg
484 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1592%14.3mg
Copper
16.8%0.15mg
14.3 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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719%57.5mg
Iron
40%3.2mg
57.5 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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450%1889mg
Magnesium
17%71.4mg
1889 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
50.7%1.17mg
NA mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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430%3008mg
Phosphorus
28.3%198mg
3008 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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293%9958mg
Potassium
24.7%841mg
9958 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.8%49μg
Selenium
20.2%11μg
49 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
5.3%79.4mg
Sodium
6.35%95mg
79.4 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
242%26.6mg
Zinc
17.3%1.9mg
26.6 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
9.8%363g
12 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Frozen Chopped Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Chopped Broccoli:

Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: