Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Chopped Broccoli
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Frozen Chopped Broccoli
1154g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 18.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 12.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C, 124.9 times more Vitamin E and 339.6 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Chopped Broccoli:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 5.2 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Calcium, 1.6 times more Potassium, 4.2 times more Selenium, 22.1 times more Sodium, 1.3 times more Zinc and 561.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.4 times more Fat and 15.6 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.8 times more Carbohydrate, 16.3 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.