Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Blanched Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 131.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Blanched Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium, 3.8 times more Selenium and 2.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.2 times more Saturated Fat, 2.7 times more Carbohydrate and 3.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 16.1 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.