Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, soft fruit and nut squares:
Blanched Almonds have 4.1 times more Vitamin B1, 18.2 times more Vitamin B2, 19.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 237.5 times more Vitamin E than Candies, soft fruit and nut squares.
Both Blanched Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, soft fruit and nut squares:
Blanched Almonds have 13.9 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 8 times more Potassium, 2.3 times more Selenium and 5.6 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 6.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 5.5 times more Fat, 4.4 times more Saturated Fat, 2.2 times more Omega 6, 4.1 times more Fiber and 9.3 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 328.8 times more Omega 3, 4 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.