Comparing Nutrients in 14 ounces Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	60.2% 1746kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	79% 76.8g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	38.2% 0.61g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	232% 302g	130g per day for Men 19-50 years
Sugars	221% 160g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.97g	g per day for Men 19-50 years
Sucrose	NA	% 189g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	26% 9.92g	38g per day for Men 19-50 years
Protein	23% 13g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.8% 14mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.78mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	84.7% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	NA	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.6% 833mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	0.3% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, chocolate, made with rice cereal have 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin E per 14 oz.
• Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, chocolate, made with rice cereal have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Copper and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Iron, Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate, made with rice cereal have 1.4 times more Saturated Fat, 2.8 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat, Carbohydrate and Sugars per 14 oz.
• Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.