Comparing Nutrients in 7 ounces Cookies, chocolate, made with rice cereal VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate, made with rice cereal	3%	40%	57%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	30% 873kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	39.6% 38.4g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	33.4% 5.67g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	116% 151g	130g per day for Men 19-50 years
Sugars	110% 80g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 94g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	13% 4.96g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.2% 0.8mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.02mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate, made with rice cereal	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.8% 4.94mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.8% 417mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.15% 5.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, chocolate, made with rice cereal have 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin E per 7 oz.
• Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• Cookies, chocolate, made with rice cereal have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Copper and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Iron, Magnesium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate, made with rice cereal have 1.4 times more Saturated Fat, 2.8 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
• Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat, Carbohydrate and Sugars per 7 oz.
• Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.