Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Almond paste:
Cookies, chocolate sandwich, with creme filling, regular have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 5.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Almond paste have similar amounts of Vitamin B9 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Almond paste:
Cookies, chocolate sandwich, with creme filling, regular have 7.6 times more Iron, 1.2 times more Selenium and 43.1 times more Sodium than Almond paste.
While Almond paste contains 8.2 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Almond paste have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
While Almond paste contains 1.4 times more Fat, 1.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Almond paste have similar amounts of Energy and Sugars per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.