Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 29.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 3.5 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Energy, 105.6 times more Fat, 206.3 times more Saturated Fat, 1.7 times more Omega 3 and 52.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.