Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Oranges:
Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Oranges:
Cookies, chocolate sandwich, with extra creme filling have 7.5 times more Copper, 78 times more Iron, 3.6 times more Magnesium, 19.9 times more Manganese, 4.9 times more Phosphorus, 16.2 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 52.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate sandwich, with extra creme filling have 10.6 times more Energy, 204.3 times more Fat, 363.6 times more Saturated Fat, 7.6 times more Omega 3, 134.3 times more Omega 6, 5.8 times more Carbohydrate, 4.9 times more Sugars and 4.6 times more Protein than Raw Oranges.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.