Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Tomatoes:
Cookies, oatmeal, dry mix have 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.9 times more Vitamin B6 and 137 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Tomatoes:
Cookies, oatmeal, dry mix have 2.5 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 94.6 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 17.8 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, dry mix have 25.7 times more Energy, 96 times more Fat, 169.8 times more Saturated Fat, 45.3 times more Omega 3, 33.2 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, oatmeal, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.