Lets compare vitamin content per 14 ounces of White Corn flour masa vs Baked Red Potatoes:
White Corn flour masa has 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both White Corn flour masa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Corn flour masa vs Baked Red Potatoes:
White Corn flour masa has 15.3 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium and 7.8 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
White Corn flour masa has 4.2 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both White Corn flour masa and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both White Corn flour masa as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.