Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Baked Red Potatoes:
Enriched yellow Corn flour masa has 11 times more Vitamin A, 20.5 times more Vitamin B1, 16.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Baked Red Potatoes:
Enriched yellow Corn flour masa has 15.3 times more Calcium, 1.2 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium and 7.8 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
Enriched yellow Corn flour masa has 4.2 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Enriched yellow Corn flour masa as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.