Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Tomatoes:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 19.3 times more Vitamin B1, 22.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Tomatoes:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 29.9 times more Calcium, 2.4 times more Copper, 18.3 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 27.1 times more Phosphorus, 263.8 times more Sodium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 19.3 times more Energy, 14.3 times more Fat, 14.3 times more Saturated Fat, 13 times more Omega 3, 15.7 times more Omega 6, 18.9 times more Carbohydrate, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.