Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Boiled Kidney Beans:
Cornmeal, yellow, self-rising, degermed, enriched has more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Boiled Kidney Beans:
Cornmeal, yellow, self-rising, degermed, enriched has 10 times more Calcium, 2.1 times more Iron, 4.5 times more Phosphorus and 1348 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 4.1 times more Manganese, 2.4 times more Potassium and 6.6 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 2.8 times more Energy, 3.4 times more Fat, 6.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.