Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Broccoli:
Cornmeal, yellow, self-rising, degermed, enriched has 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Broccoli:
Cornmeal, yellow, self-rising, degermed, enriched has 7.4 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 9.4 times more Phosphorus, 40.8 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Manganese, 1.9 times more Potassium and 8.8 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 10.4 times more Energy, 4.6 times more Fat, 14.7 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.