Lets compare vitamin content per 14 ounces of Cornstarch vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Cornstarch as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cornstarch vs Blanched Almonds:
Blanched Almonds contain 118 times more Calcium, 20.5 times more Copper, 7 times more Iron, 89.3 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 219.7 times more Potassium, 2.1 times more Sodium and 49.5 times more Zinc than Cornstarch.
Both Cornstarch and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornstarch has 4.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 1050.4 times more Fat, 439.2 times more Saturated Fat, 494.6 times more Omega 6, more Sugars, 11 times more Fiber and 82.3 times more Protein than Cornstarch.
Both Cornstarch as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.