Nutrient Comparison: Cornstarch VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Florida Oranges:
- 14 ounces of Cornstarch have 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese and 5.6 times more Selenium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 3.3 times more Magnesium, 56.3 times more Potassium and 10.5 times more Water than Cornstarch.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cornstarch as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 8.3 times more Energy and 7.9 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars and 2.7 times more Fiber than Cornstarch.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cornstarch as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.