Nutrient Comparison: Cornstarch VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornstarch vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cornstarch vs Florida Oranges:
- 1 pound of Cornstarch has 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese and 5.6 times more Selenium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 21.5 times more Calcium, 3.3 times more Magnesium, 56.3 times more Potassium and 10.5 times more Water than Cornstarch.
- 1 pound of Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cornstarch as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornstarch has 8.3 times more Energy and 7.9 times more Carbohydrate than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Sugars and 2.7 times more Fiber than Cornstarch.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Cornstarch as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.