Lets compare vitamin content per 14 ounces of Dry Couscous vs Tomatoes in Juice with Salt:
Dry Couscous have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Dry Couscous as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Tomatoes in Juice with Salt:
Dry Couscous have 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 10 times more Phosphorus and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 11.5 times more Sodium and 11.1 times more Water than Dry Couscous.
Both Dry Couscous and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 23.5 times more Energy, 2.5 times more Omega 6, 22.3 times more Carbohydrate, 2.6 times more Fiber and 16.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Couscous as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.