Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Broccoli:
Crackers, crispbread, rye have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Crackers, crispbread, rye as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Broccoli:
Crackers, crispbread, rye have 5.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 14.6 times more Selenium, 12.4 times more Sodium and 5.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 14.6 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, crispbread, rye have 10.8 times more Energy, 3.5 times more Fat, 1.3 times more Omega 3, 9.8 times more Omega 6, 12.4 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.