Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Crackers, flavored, fish-shaped have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Crackers, flavored, fish-shaped have 1.3 times more Selenium and 88.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.2 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 2.3 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 1.4 times more Energy, 70.8 times more Fat, 57.2 times more Saturated Fat, 5 times more Omega 3 and 64.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Fiber and 2.4 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Crackers, flavored, fish-shaped as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.