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Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

22.6%656kcal
Energy
16%468kcal
656 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g
Fat
0.37%0.35g
25 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g
Saturated Fat
0.16%0.051g
2.9 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g
Omega 3
7.44%0.12g
0.6 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g
Omega 6
0.45%0.077g
4.93 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.6%93g
Carbohydrate
65.2%84.8g
93 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.67 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g
Glucose
NA
0.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
93%35.3g
4.4 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g
Protein
61.7%34.5g
14.4 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg
Vitamin B1
62.5%0.75mg
Thiamine
1.15 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
24%0.31mg
Riboflavin
0.73 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.8%0.94mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.94 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.12 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg
Vitamin B9
140%558μg
Folates and Folic Acid
217 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
7.1%6.38mg
Ascorbic acid
NA mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
39.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
27.6%276mg
118 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
173%1.56mg
0.19 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg
Iron
166%13.3mg
6.5 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg
Magnesium
54%227mg
35.4 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg
Manganese
61.6%1.4mg
0.8 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg
Phosphorus
82%574mg
237 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg
Potassium
62%2112mg
318 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
8.25%4.54μg
5.67 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1375mg
Sodium
1.04%15.6mg
1375 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg
Zinc
33%3.6mg
1.55 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.85g
Water
0.45%16.7g
4.85 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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