Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Navel Oranges:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Navel Oranges:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 890 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium, 1.9 times more Potassium and 34.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.3 times more Energy, 102.7 times more Fat, 335.9 times more Saturated Fat, 3.8 times more Omega 3, 57.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars and 7.5 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.