Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Almonds:
Crackers, multigrain have 2.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B2 and 14.6 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Crackers, multigrain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, multigrain vs Almonds:
Crackers, multigrain have 6.4 times more Selenium and 883 times more Sodium than Almonds.
While Almonds contain 19.2 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 14 ounces:
Crackers, multigrain have 454 times more Omega 3, 3.1 times more Carbohydrate and 2.8 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 3.6 times more Fiber and 3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 14 oz.
Both Crackers, multigrain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.