Comparing Nutrients in 14 ounces Crackers, saltines, low salt (includes oyster, soda, soup) VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	57.6% 1671kcal	68.7% 1992kcal	2900kcal per day for Men 19-50 years
Fat	36.2% 35g	104% 100g	97g per day for Men 19-50 years
Saturated Fat	25% 7.94g	47% 15g	32g per day for Men 19-50 years
Omega 3	108% 1.73g	162% 2.6g	1.6g per day for Men 19-50 years
Omega 6	84.6% 14.4g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	186% 242g	130g per day for Men 19-50 years
Sugars	12% 8.8g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	202% 2.43mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 556μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	53.7% 8.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51% 61μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, low salt (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	47.2% 472mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	68.8% 0.62mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	129% 905mg	700mg per day for Men 19-50 years
Potassium	84.5% 2874mg	41.4% 1409mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	52.4% 786mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.25mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

• Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.8 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
• Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
• Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

• Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Iron, 1.5 times more Manganese, 2 times more Potassium and 1.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.4 times more Copper and 2.1 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
• Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Calcium, Magnesium, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.9 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
• Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Energy per 14 oz.
• Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.