Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 1.8 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.4 times more Iron, 1.5 times more Manganese, 2 times more Potassium and 1.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 1.4 times more Copper and 2.1 times more Phosphorus than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium, Magnesium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) has 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.9 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per one pound.