Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Broccoli:
Crackers, standard snack-type, regular have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Broccoli:
Crackers, standard snack-type, regular have 2.6 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 2.3 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Selenium and 22 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Potassium and 28.4 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Raw Broccoli have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular have 15 times more Energy, 71.4 times more Fat, 48.8 times more Saturated Fat, 24.5 times more Omega 3, 236.1 times more Omega 6, 9.2 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Protein than Raw Broccoli.
Both Crackers, standard snack-type, regular and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Crackers, standard snack-type, regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.