Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Canned Kidney Beans:
Crackers, whole-wheat, reduced fat have 1.6 times more Vitamin B1, 12.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 54 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Crackers, whole-wheat, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Canned Kidney Beans:
Crackers, whole-wheat, reduced fat have 3.3 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 15.7 times more Selenium, 2.5 times more Sodium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 30.1 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat, reduced fat have 5 times more Energy, 12.7 times more Fat, 7.6 times more Saturated Fat, 4.9 times more Omega 3, 29.8 times more Omega 6, 5.2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sugars than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.