Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, wheat, reduced fat:
Canned All Types Kidney Beans have more Vitamin C than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 59 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, wheat, reduced fat:
Canned All Types Kidney Beans have 28.6 times more Water than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 2.4 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 11.6 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, wheat, reduced fat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Fiber than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 5.3 times more Energy, 22.3 times more Fat, 15 times more Saturated Fat, 10.6 times more Omega 3, 58.3 times more Omega 6, 4.9 times more Carbohydrate, 8.1 times more Sugars, more Fructose and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.