Comparing Nutrients in 14 ounces English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	32% 933kcal	43.2% 1254kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	19% 3.23g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	130% 169g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	27% 10.3g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	46.6% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	35.3% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	69% 691mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.4% 528mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	123% 1842mg	99% 1484mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.03% 149g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain more Vitamin A, 2 times more Vitamin B12 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Pie, fried pies, cherry:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.9 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain 1.4 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, cherry.
• While Pie, fried pies, cherry contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Pie, fried pies, cherry have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.